Wellness Support

Indian Husbands Ignore Issues Of Their Menopausal Wives Making Them Feel Invisible; ENOUGH!

Just as women do not talk about their periods to their husbands, they don’t share about menopause and usually suffer alone. Unless a medical issue presents itself; and by then, any preventive or therapeutic medicine or treatment is already late. Menopause is the pause we women find ourselves in whether or not we are prepared …

Handling Anxiety And Questions Children Have About Going Back To Normal

As the lockdown eases in many parts of India, kids have a lot of questions and anxieties about stepping out. Talking and listening to a child, and having an open discussion, is the best way to handle this challenge and prepare them. Now more than ever, parents need to focus on communicating and interacting with …

Shailaja Vishwanath, On Fighting Depression, Firsthand, On The Occasion Of World Suicide Prevention Day

Standing tall, speaking out and fighting depression – Shailaja Vishwanath, on how she defeated depression as she found inner strength and vocal supporters. Are you one of those ‘sunny disposition, always smiling, fun loving’ people who never have a bad, sad day. Is blue for you always a colour and never a feeling? Then this …

Can Jugaad Parenting Ensure Your Child’s Security? Definitely not! #NoMoreShortCuts

Mother and daughter reading a book

Long term planning is essential to ensure financial security in our inflationary world! Here are some thoughts on ensuring your child is taken care of. Parenting – one tough nut to crack or is it a walk in the park? Clichés, I know but for me parenting is something in between these two extremes. I …